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Caribbean Rice & Beans

Prepared by: Sue & Mike Dinner Date:  6/19/04

Ingredients:
bullet2/3 Cup water
bullet2/3 Cup uncooked instant rice
bullet1 Tsp vegatable oil
bulletCooking spray
bullet1 Cup chopped onion
bullet1/2 Cup chopped celery
bullet1/2 Cup diced, green, bell pepper
bullet3 Garlic cloves, minced
bullet1 Cup coursely chopped tomato
bullet1/8 Tsp salt
bullet1/4 Tsp crushed red pepper
bullet1/4 Tsp ground cumin
bullet1/4 Cup chopped, fresh cilantro
bullet1 (15 Oz) can of black beans, drained
bullet1/2 Cup (2 Oz) shredded mozzarella cheese

Prepares  4 Servings

Preparation time: 15 minutes

Cook Time:  15 minutes

Directions:
bulletBring water to a boil in a saucepan, stir in the rice.
bulletCover, reduce heat, simmer 5 minutes or until liquid is absorbed.
bulletHeat oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. 
bulletAdd onion, celery, bell pepper & garlic.  Sautee 5 minutes or until tender.
bulletAdd chopped tomato, salt, crushed red pepper & cumin.  Saute 2 minutes.
bulletStir in cooked rice, cilantro & black beans.  Cook 1 minute or until thoroughly heated.
bulletDivide rice and bean mixture evenly among plates, sprinkle with cheese.  Serve immediately.
  Reference:  Complete Cooking Light Cookbook

 

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